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Join us for fun, safe, effective self defense and martial arts training, incorporating modern, responsive training methods to train the body and the mind.
Have fun! Get fit! Develop lightning speed and explosive power. Slash your reaction time through modern “responsive” training techniques that challenge your mind, as well as your body. Recommended for active adults. No experience needed. Wear loose clothing and workout shoes.
The self defense training is based on the Practical Defensive Arts Association training system.
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For more information contact Dan Oja
Thai Yoga Body Work combines gentle, yoga-like stretching with massage of the muscles, tendons, pressure points and energy lines, known as Sen in Thailand and Meridians in China. Thai Yoga Body Work is done on a mat as opposed to a table. This allows the practitioner to get the body leverage necessary for the stretches and postures characteristically used in Thai Yoga Body Work. Depending on the ...needs of the client, Thai Yoga Body Work technique may also employ the elbows, knees and feet in addition to the hands. The pressure can be varied according to your preference. Less pressure should be used the first time, while more pressure can
be applied as your body can tolerate deeper work. Always feel free to request the level of pressure that feels right to you.
Benefits of Thai Yoga Massage:
• Relief from stress and muscle tension
• Relief from aches and pains
• Improved circulation
• Unblocking and balancing of energy flow
• Detoxification of the internal organs
• Improved alignment
* Increased flexibility and range of motion
* a general increase in energy
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